Did you know that excessive (increased) sweating of the feet, hands, and underarms is called hyperhidrosis? Have you noticed that you sweat intensely, especially during the summer? If so, do not miss this article in which we write to you about the best natural solutions for excessive sweating that make you feel uncomfortable.
What is the role of sweating?
First, it is important to mention what sweating is all about. what is its role: regulating body temperature. When the body temperature is slightly higher than normal, the body begins to sweat to reduce temperatures. This is why we sweat when we dress in warm and thick clothes when we enter a room that is too warm when we have a temperature when we are exposed to the sun, when the temperature is above 30 degrees or when we are physically active.
Sweat is a fluid secreted by the glands and is a mixture of water, mineral salts, amino acids, and urea. The places on the body that have the most pores and sweat glands are exactly where we sweat the most. These include the face, neck, armpits, palms, hands, and feet.
Sweating filters (purifies) the blood, eliminating impurities from the body, such as alcohol, fats, and toxins caused by smoking.
Excessive sweating (hyperhidrosis) is caused by changes in the sympathetic nervous system, which lead to the need for excessive sweating, to regulate body temperature and bring it back to normal.
In many people, the cause of the problem is climatic conditions (high summer temperatures or high humidity). However, the cause can also be an emotional state. Increased sweating can occur if we are nervous, anxious, stressed or depressed.
Excessive sweating can also be a very serious and uncomfortable problem if it is accompanied by an unpleasant odor, irritation, the appearance of fungi.
What are the best natural solutions for excessive sweating?
Read on for some recipes for naturally sweating excessively. Some will certainly help you.
Recipe no. 1
-1l of water-4 teaspoons of green tea
Preparation: Put the ingredients in a pot and cook for 15 minutes, then allow to cool slightly. Wash your hands, feet or armpit with the fluid (depending on which part of your body you sweat).
Recipe no. 2
-1l of water-2 tablespoons of sage
Preparation: Boil water, then add sage, then let stand for about 10 minutes. Once the resulting liquid has cooled (but not completely), it is ready. You can add it to a tub filled with warm water, or you can soak your feet in it, or apply it under your armpit with a sponge.
Recipe no. 3
-10ml apple cider vinegar-20ml of water
Preparation: Mix both ingredients and drink each morning on an empty stomach, half an hour before breakfast.
Recipe no. 4 – DIY Iontophoresis
This is not food or a drink but treatment with electric current. Iontophoresis has been known for decades as an effective treatment for hyperhidrosis. Buying an Iontophoresis Machine can be expensive but the good news is that you can actually do this with a mode made iontophoresis device.
Car battery, electric cables, a water basin, tap water